MY EMPOWERING STORY
MY EMPOWERING STORY
believe that you can and you are Already halfway there...
How I healed from CFS - My Journey to recovery & Empowering others
I was fit and healthy at 20 years of age...
I was fit and healthy at 20 years of age...
Studying engineering when I got ill with glandular fever. I wasn’t getting better, my energy had just completely gone and I did not know what was wrong. Eventually after much testing I was diagnosed with M.E / CFS. I was relieved at first to finally have a diagnosis but then my hopes were dashed when I heard that there was no set medical treatment and that I might not have even been able to get better. That evening I remember it very well, I knelt down on the ground and prayed for some kind of answer with tears running down my cheeks begging for mercy as the symptoms had already been excruciating and at that time it looked like there was little hope.
Learn how I Healed CFS/ME
CFS
was absolutely horrendous, I felt like my life had ended, that I had no future and every present moment was hell. The symptoms were extreme, the most crushing fatigue, it felt like the worst virus and hangover I had ever experienced combined every day. My symptoms included, constant fatigue, painful muscles after walking even 5 or 10 minutes, brain fog, IBS, Insomnia and unrefreshing sleep, very low immune function, swollen glands, POTS, low blood flow with frozen feet, dizziness, chemical sensitivity, night sweats, very frequent headaches, anxiety and secondary depression as a result of being so ill for 11 years.
At my worst I was bed bound for months on end, with having a shower being a small victory on those days. Most of my waking hours were spent laying down in bed or on the couch. Each day was blending into the next, I clung on to hope but I had no future and with such an array of symptoms my present was becoming more and more unbearable.
CFS
was absolutely horrendous, I felt like my life had ended, that I had no future and every present moment was hell. The symptoms were extreme, the most crushing fatigue, it felt like the worst virus and hangover I had ever experienced combined every day. My symptoms included, constant fatigue, painful muscles after walking even 5 or 10 minutes, brain fog, IBS, Insomnia and unrefreshing sleep, very low immune function, swollen glands, POTS, low blood flow with frozen feet, dizziness, chemical sensitivity, night sweats, very frequent headaches, anxiety and secondary depression as a result of being so ill for 11 years. At my worst I was bed bound for months on end, with having a shower being a small victory on those days, as a result of being so ill for 11 years.
Most of my waking hours were spent laying down in bed or on the couch. Each day was blending into the next, I clung on to hope but I had no future and with such an array of symptoms my present was becoming more and more unbearable.
Following my diagnosis luckily when searching on YouTube I found some people who had fully gotten better, this gave me a lot of hope that somehow I could get better too. I then set about doing a huge array of treatments, ranging from acupuncture, nutrition testing, dietary changes, supplements, lymphatic drainage, Chinese Medicine, EFT, Graded Exercise, all kinds of things, nothing was working whatsoever. Over years I had gradually tried to optimize my lifestyle including meditating for an hour every day, 20 minutes of gentle yoga and had very gradually built up to walking 30 minutes per day but I was still completely stuck.
On my 31st birthday I decided I totally had enough and was going to do whatever it took to get fully better; I gave myself another 12 months to do this and I was prepared to do anything. I spent 2 weeks researching exactly what people had done to renew full wellness, I found more and more remarkable renewed wellness stories from people who had done brain retraining, which was something I had previously heard about 8 years before then, but I was skeptical as back then I had heard that it was some kind of brainwashing technique that convinced people they were able to do things that they were not actually physically able to do and they would crash heavily afterwards, this is what I had heard and believed for all those years, but since I was willing to do anything to get better and so many people had completely restored wellness using brain retraining and many getting better in such fast time-frames that I decide right I am going to do this.
On my 31st birthday I decided I totally had enough and was going to do whatever it took to get fully better; I gave myself another 12 months to do this and I was prepared to do anything. I spent 2 weeks researching exactly what people had done to renew full wellness, I found more and more remarkable renewed wellness stories from people who had done brain retraining, which was something I had previously heard about 8 years before then, but I was skeptical as back then I had heard that it was some kind of brainwashing technique that convinced people they were able to do things that they were not actually physically able to do and they would crash heavily afterwards, this is what I had heard and believed for all those years, but since I was willing to do anything to get better and so many people had completely restored wellness using brain retraining and many getting better in such fast time-frames that I decide right I am going to do this.
I signed up immediately and within 2 weeks I began implementing brain retraining. I learned how chronic ongoing stress had been wreaking havoc on my physiology with an over active sympathetic nervous system. Adrenaline and cortisol were causing the fatigue and also the array of symptoms. As I learned how to begin to deeply relax my body, it received the parasympathetic rest, restore and digest response that it had been wanting for so many years. Unconscious stress patterns had kept my physiology completely stuck in the illness for 11 years and everything started to quickly improve as I used a specific combination of brain retraining to switch on deep relaxation and renewed confidence in my body’s ability to fully restore wellness. After the first day of implementing brain retraining, I was walking over double my usual distance and enjoyed playing bowling that evening, already doing more than I had done in years. Within 5 days I was enjoying walking 2 hours per day and within 2 weeks I had climbed 2 mountains!
I needed to practice the process between 20 and 30 times per day redirecting my thought patterns and emotions to life enhancing states, blissful relaxation and profound solid confidence as well as deep grounded energy were transforming my physiology before my very eyes. I could hardly believe how quick and easy this was becoming, sure it took work, I needed to be consistent and show up every day, and in each moment, giving my all to it, to reprogram my neural pathways and rebuild my physiological wellness.
I needed to practice the process between 20 and 30 times per day redirecting my thought patterns and emotions to life enhancing states, blissful relaxation and profound solid confidence as well as deep grounded energy were transforming my physiology before my very eyes. I could hardly believe how quick and easy this was becoming, sure it took work, I needed to be consistent and show up every day, and in each moment, giving my all to it, to reprogram my neural pathways and rebuild my physiological wellness.
After 2 months of having started brain retraining, I explored the entire southern coast of Portugal, the Algarve, walking for up to 9 hours a day, living life to the full! Kayaking through beautiful caves, exploring countless beaches, enjoying running along the beach in the evening time. 11 years of CFS was completely a thing of the past within just 2 months of consistent brain retraining. It was the last thing I did and the best thing I ever did to restore my wellness. So much that I decided to become a brain retraining practitioner in central London. I spent 18 months flying back and forth to the UK to become a Clinical Hypnotherapist, Life Coach and NLP Master practitioner so that I could share this gift of renewed wellness that I had received with as many people as I can throughout the entire world!
After 2 months of having started brain retraining, I explored the entire southern coast of Portugal, the Algarve, walking for up to 9 hours a day, living life to the full! Kayaking through beautiful caves, exploring countless beaches, enjoying running along the beach in the evening time. 11 years of CFS was completely a thing of the past within just 2 months of consistent brain retraining. It was the last thing I did and the best thing I ever did to restore my wellness. So much that I decided to become a brain retraining practitioner in central London. I spent 18 months flying back and forth to the UK to become a Clinical Hypnotherapist, Life Coach and NLP Master practitioner so that I could share this gift of renewed wellness that I had received with as many people as I can throughout the entire world!
My passion now is helping people to regain their wellness, over the past 3 years I have had many people fully getting better in as little as a few weeks, and even a lady renewing wellness after 33 years of CFS, in only 3 months. Of course, results cannot be guaranteed however there is a growing body of evidence to support the effectiveness of brain retraining. People all around the world are using my brain retraining method to successfully overcome a large variety of diseases, restoring wellness.
My passion now is helping people to regain their wellness, over the past 3 years I have had many people fully getting better in as little as a few weeks, and even a lady renewing wellness after 33 years of CFS, in only 3 months. Of course, results cannot be guaranteed however there is a growing body of evidence to support the effectiveness of brain retraining. People all around the world are using my brain retraining method to successfully overcome a large variety of diseases, restoring wellness.
My passion now is helping people to regain their wellness, over the past 3 years I have had many people fully getting better in as little as a few weeks, and even a lady renewing wellness after 33 years of CFS, in only 3 months. Of course, results cannot be guaranteed however there is a growing body of evidence to support the effectiveness of brain retraining. People all around the world are using my brain retraining method to successfully overcome a large variety of diseases, restoring wellness.
